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  • Government Name: Christopher Young
  • Register Number: 21780-171
  • Age:26
  • Time Served:3 years
  • Home Town:Hometown
  • Sentence:7 yrs.
  • Current Charge:N/A
  • Alias:Shine P
  • Release Date:Release Date
  • Prison Affiliation:Prison Affiliation
  • Circle of Influence:Tewhan Butler
  • Institution:USP Big Sandy
  • DETAILS
  • Abdominal Exercises

    Crunches- Lay face-up in the floor with your knees and hips bent about 90-degrees, feet in the air, and either cross your arms over your chest or place your hands lightly behind your head. Contract your abs and lift your shoulder blades off the flower, then lower slowly back toward the floor. The range of motion is very short. The goal is to press your lower back into the floor to bring your sternum closer to your pelvis. Leg Raises– Lay face-up on the floor with your hands at your... READ MORE

  • New Personal Fitness Feature

    Ladies & Gentlemen what’s going on?! I have noticed in today’s world health and fitness play a big role in our society. Among prisoners, personal fitness is also a major component of life. For me, it’s definitely survival of the fittest, so I take working out SERIOUS. I would like to share with you some workouts to improve your body and health. But let’s be mindful that our minds are equally important. One of the most important aspects of becoming and remaining fit... READ MORE

  • Abdominal Exercises

    Crunches- Lay face-up in the floor with your knees and hips bent about 90-degrees, feet in the air, and either cross your arms over your chest or place your hands lightly behind your head. Contract your abs and lift your shoulder blades off the flower, then lower slowly back toward the floor. The range of motion is very short. The goal is to press your lower back into the floor to bring your sternum closer to your pelvis. Leg Raises– Lay face-up on the floor with your hands at your... READ MORE

  • New Personal Fitness Feature

    Ladies & Gentlemen what’s going on?! I have noticed in today’s world health and fitness play a big role in our society. Among prisoners, personal fitness is also a major component of life. For me, it’s definitely survival of the fittest, so I take working out SERIOUS. I would like to share with you some workouts to improve your body and health. But let’s be mindful that our minds are equally important. One of the most important aspects of becoming and remaining fit... READ MORE

  • Abdominal Exercises

    Crunches- Lay face-up in the floor with your knees and hips bent about 90-degrees, feet in the air, and either cross your arms over your chest or place your hands lightly behind your head. Contract your abs and lift your shoulder blades off the flower, then lower slowly back toward the floor. The range of motion is very short. The goal is to press your lower back into the floor to bring your sternum closer to your pelvis. Leg Raises– Lay face-up on the floor with your hands at your... READ MORE

  • New Personal Fitness Feature

    Ladies & Gentlemen what’s going on?! I have noticed in today’s world health and fitness play a big role in our society. Among prisoners, personal fitness is also a major component of life. For me, it’s definitely survival of the fittest, so I take working out SERIOUS. I would like to share with you some workouts to improve your body and health. But let’s be mindful that our minds are equally important. One of the most important aspects of becoming and remaining fit... READ MORE

  • Abdominal Exercises

    Crunches- Lay face-up in the floor with your knees and hips bent about 90-degrees, feet in the air, and either cross your arms over your chest or place your hands lightly behind your head. Contract your abs and lift your shoulder blades off the flower, then lower slowly back toward the floor. The range of motion is very short. The goal is to press your lower back into the floor to bring your sternum closer to your pelvis. Leg Raises– Lay face-up on the floor with your hands at your... READ MORE

  • New Personal Fitness Feature

    Ladies & Gentlemen what’s going on?! I have noticed in today’s world health and fitness play a big role in our society. Among prisoners, personal fitness is also a major component of life. For me, it’s definitely survival of the fittest, so I take working out SERIOUS. I would like to share with you some workouts to improve your body and health. But let’s be mindful that our minds are equally important. One of the most important aspects of becoming and remaining fit... READ MORE


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